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src=\"http:\/\/topcook.net.cn\/wp-content\/uploads\/2025\/12\/46287-1.jpg\" alt=\"\" class=\"wp-image-357\" srcset=\"http:\/\/topcook.net.cn\/wp-content\/uploads\/2025\/12\/46287-1.jpg 750w, http:\/\/topcook.net.cn\/wp-content\/uploads\/2025\/12\/46287-1-300x200.jpg 300w, http:\/\/topcook.net.cn\/wp-content\/uploads\/2025\/12\/46287-1-600x401.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e00\u3001\u5c11\u5403\u70b9\uff0c\u8ba9\u4eba\u66f4\u957f\u5bff<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u5e742\u670818\u65e5\uff0c\u4e00\u9879\u53d1\u8868\u5728\u300aCirculation 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class=\"wp-block-paragraph\">Mark\u6559\u6388\u53d1\u8868\u5728\u300a\u65b0\u82f1\u683c\u5170\u533b\u5b66\u671f\u520a\uff08NEJM\uff09\u300b\u7684\u7814\u7a76\u4e5f\u663e\u793a\uff0c\u95f4\u6b47\u6027\u8fdb\u98df\u53ef\u4ee5<strong>\u964d\u4f4e\u8840\u538b\u3001\u8840\u8102\u548c\u9759\u606f\u5fc3\u7387<\/strong>\uff0c\u800c\u4e14\u6709\u5229\u4e8e\u5927\u8111\u5065\u5eb7\uff0c\u6709\u671b\u6210\u4e3a\u5065\u5eb7\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300a\u81ea\u7136\uff08Nature\uff09\u300b\u53d1\u8868\u7684\u4e00\u9879\u7814\u7a76\u5219<strong>\u66f4\u52a0<\/strong><strong>\u91cd\u78c5<\/strong>\uff0c\u901a\u8fc7\u5b9e\u9a8c\u53d1\u73b0\uff0c\u5c0f\u9f20\u5728\u8fdb\u5165\u8001\u5e74\u671f\u524d\uff0c\u51cf\u5c11\u98df\u7269\u6444\u5165\uff0c\u4fdd\u6301\u201c\u5c11\u5403\u70b9\u513f\u201d\u7684\u996e\u98df\u89c4\u5f8b\uff0c\u4f1a\u53d8\u5f97\u66f4\u52a0\u5065\u5eb7\uff0c\u5ef6\u957f\u5bff\u547d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u5916\uff0c\u8282\u98df\u5bf9<strong>\u5e74\u8f7b\u7fa4\u4f53<\/strong>\u548c<strong>\u8001\u5e74\u7fa4\u4f53<\/strong>\u7684\u5f71\u54cd\u6709\u6240\u4e0d\u540c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u5b9e\u9a8c\u4e2d\uff0c\u672a\u6210\u5e74\u5c0f\u9f20\u8fdb\u98df\u91cf\u51cf\u5c1140%\uff0c\u6bd4\u6210\u5e74\u540e\u968f\u610f\u8fdb\u98df\u7684\u5c0f\u9f20\u7684\u5bff\u547d\u66f4\u957f\uff0c\u66f4\u5065\u5eb7\u3002\u5982\u679c\u5c0f\u9f20\u5728\u8282\u98df\u4e00\u6bb5\u65f6\u95f4\u540e\u6062\u590d\u5927\u91cf\u8fdb\u98df\uff0c\u5bf9\u5065\u5eb7\u5bff\u547d\u7684\u5ef6\u957f\u6ca1\u6709\u597d\u5904\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">5\u670812\u65e5\uff0c\u82f1\u56fd\u7814\u7a76\u4eba\u5458\u7684\u4e00\u9879\u7814\u7a76\u8868\u660e\uff0c\u4ece\u77ed\u671f\u6765\u770b\uff0c\u7981\u98df\u53ef\u4ee5\u5ef6\u957f\u5bff\u547d\uff0c\u6709\u76ca\u5065\u5eb7\uff0c\u4f46\u4ece\u957f\u8fdc\u6765\u770b\uff0c<strong>\u7981\u98df\u4e0d\u5229\u4e8e\u5b50\u5b59\u540e\u4ee3\u7684\u5065\u5eb7<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u4eba\u5458\u5bf9\u4e0e\u4eba\u7c7b\u5171\u4eab\u8bb8\u591a\u63a7\u5236\u53d1\u80b2\u7684\u57fa\u56e0\u548c\u5206\u5b50\u901a\u8def\u7684\u79c0\u4e3d\u9690\u6746\u7ebf\u866b\u8fdb\u884c\u4e86\u7814\u7a76\uff0c\u7ed3\u679c\u53d1\u73b0\uff0c\u7981\u98df\u867d\u7136\u5ef6\u957f\u4e86\u79c0\u4e3d\u9690\u6746\u7ebf\u866b\u7684\u5bff\u547d\uff0c\u5e76\u4e14\u63d0\u9ad8\u4e86\u7e41\u6b96\u80fd\u529b\uff0c\u4f46\u5374\u4f1a\u5bf9\u540e\u4ee3\u4ea7\u751f<strong>\u957f\u671f\u7684\u8d1f\u9762\u5f71\u54cd<\/strong>\uff0c\u5e76\u4e14\u6301\u7eed\u591a\u4ee3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\uff0c<strong>\u5bf9\u4e8e\u996e\u98df\u6a21\u5f0f\uff0c\u6211\u4eec\u5e94\u8be5\u8c28\u614e\u5bf9\u5f85\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u4eca\uff0c\u95f4\u6b47\u6027\u7981\u98df\u98ce\u9761\u5168\u7403\uff0c\u6210\u4e3a\u4e00\u79cd\u65b0\u5174\u7684\u51cf\u80a5\u7406\u5ff5\uff0c\u6709\u4e09\u79cd\u5e38\u89c1\u6a21\u5f0f\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b75\uff1a2\u8f7b\u65ad\u98df\u7981\u98df\uff0c\u6b63\u5e38\u8fdb\u98df5\u5929\uff0c\u8f7b\u65ad\u98df2\u5929\uff1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b78\uff1a16\u9650\u65f6\u8fdb\u98df\u6cd5\uff0c\u4e00\u5929\u4e4b\u4e2d8\u5c0f\u65f6\u5185\u968f\u610f\u8fdb\u98df\uff0c\u5176\u4f5916\u5c0f\u65f6\u7981\u98df\uff1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7\u9694\u65e5\u7981\u98df\u6cd5\uff0c\u7b2c\u4e00\u5929\u70ed\u91cf\u6444\u5165\uff1c500kcal\uff0c\u7b2c\u4e8c\u5929\u6b63\u5e38\u5403\uff0c\u5982\u6b64\u53cd\u590d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u524d\uff0c\u786e\u5b9e\u6709\u7814\u7a76\u8bc1\u660e\u95f4\u6b47\u6027\u7981\u98df\u5bf9\u8eab\u4f53\u6709\u76ca\uff0c\u4f46\u5404\u9879\u7ed3\u8bba\u5c1a\u672a\u8fbe\u5230\u4e00\u81f4\uff0c\u8fd8\u6709\u5f85\u8fdb\u4e00\u6b65\u7814\u7a76\u3002\u800c\u5bf9\u4e8e<strong>\u9752\u5c11\u5e74\u3001\u5b55\u5987\u3001\u54fa\u4e73\u671f\u5973\u6027\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005<\/strong>\u7b49\u4eba\u7fa4\uff0c\u4e0d\u63a8\u8350\u8d38\u7136\u8282\u98df\uff0c\u5426\u5219\u53ef\u80fd\u5e26\u6765\u66f4\u5927\u7684\u4f24\u5bb3\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" src=\"https:\/\/image.39.net\/auth\/ww\/20180417\/31426.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e09\u3001\u8fd9\u6837\u5403\u66f4\u9002\u5408\u4e2d\u56fd\u4eba<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u4e48\uff0c\u5bf9\u4e8e\u4e2d\u56fd\u4eba\u6765\u8bb2\uff0c\u600e\u6837\u5403\u624d\u80fd\u83b7\u76ca\u6700\u5927\u5462\uff1f\u8fd9\u91cc\u63a8\u8350\u201c\u5730\u4e2d\u6d77\u996e\u98df\u201d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5730\u4e2d\u6d77\u996e\u98df\u88ab\u79f0\u4e3a\u201c\u5168\u7403\u6700\u4f73\u996e\u98df\u201d\uff0c\u8fd8\u662f\u6700\u9002\u5408\u7cd6\u5c3f\u75c5\u60a3\u8005\u3001\u6700\u6709\u76ca\u4e8e\u5fc3\u810f\u5065\u5eb7\u7684\u996e\u98df\u65b9\u5f0f\u3002\u6b64\u5916\uff0c\u5730\u4e2d\u6d77\u996e\u98df\u53ef\u4ee5\u964d\u4f4e\u8001\u5e74\u4eba\u8111\u840e\u7f29\u7684\u98ce\u9669\uff0c\u5bf9\u4e8e\u5927\u591a\u6570\u4eba\u6765\u8bf4\uff0c\u5730\u4e2d\u6d77\u996e\u98df\u4e5f\u6bd4\u8f83\u5bb9\u6613\u505a\u5230\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/image.39.net\/auth\/ww\/20180514\/45479.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5730\u4e2d\u6d77\u996e\u98df\u6e90\u4e8e\u897f\u73ed\u7259\u3001\u6cd5\u56fd\u3001\u5e0c\u814a\u7b49\u56fd\u5bb6\uff0c<strong>\u5177\u6709\u7ed3\u6784\u7b80\u5355\u3001\u53e3\u5473\u6e05\u6de1\u3001\u8425\u517b\u5168\u9762\u7b49\u7279\u70b9<\/strong>\uff0c\u4e3b\u8981\u5305\u542b\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u9ea6\u8c37\u7269\uff0c\u53ca\u5c11\u91cf\u7684\u76d0\u3001\u78b3\u6c34\u3001\u7ea2\u8089\u3001\u575a\u679c\u3001\u8c46\u7c7b\u3001\u6a44\u6984\u6cb9\u3001\u9c7c\u7c7b\u7b49\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5177\u4f53\u6765\u8bf4\uff0c\u5e94\u8be5\u8fd9\u4e48\u5403\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.\u6bcf\u5929\u98df\u75287-10\u4efd\u65b0\u9c9c\u852c\u83dc\u3001\u6c34\u679c\u548c\u8c46\u7c7b\uff1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.<strong>\u4e3b\u98df<\/strong>\u63a8\u8350\u5168\u9ea6\u8c37\u7269\u548c\u9762\u98df\uff1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.\u6bcf\u5929\u5403\u4e00\u5c0f\u628a\u674f\u4ec1\u3001\u8170\u679c\u3001\u6838\u6843\u7b49<strong>\u575a\u679c<\/strong>\uff1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4.\u7528\u83dc\u7c7d\u6cb9\u3001\u6a44\u6984\u6cb9\u7b49\u690d\u7269\u6cb9<strong>\u4ee3\u66ff\u732a\u6cb9<\/strong>\uff1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5.\u907f\u514d\u6444\u5165\u8fc7\u591a\u7ea2\u8089\uff0c\u4e00\u4e2a\u6708\u5403\u51e0\u6b21\u5373\u53ef\uff1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6.\u6bcf\u5468\u81f3\u5c11\u54032\u6b21\u5bb6\u79bd\u8089\u3001\u9c7c\u8089\u548c\u8d1d\u7c7b\uff1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7.\u5c11\u5403\u76d0\uff0c\u7528\u9999\u6599\u4ee3\u66ff\u76d0\u3001\u9171\u6cb9\u7b49\u8c03\u5473\u6599\uff1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8.\u6bcf\u987f\u5403\u4e03\u516b\u5206\u9971\uff0c\u65e2\u4e0d\u4f1a\u8fc7\u9971\uff0c\u589e\u52a0\u80a0\u80c3\u8d1f\u62c5\uff0c\u4e5f\u4e0d\u7528\u7981\u98df\uff0c\u4ea7\u751f\u5176\u4ed6\u98ce\u9669\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/image.39.net\/auth\/ww\/20150826\/58.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u4eca\uff0c\u6211\u4eec\u7684\u751f\u6d3b\u6c34\u5e73\u63d0\u9ad8\u4e86\uff0c\u53ef\u4ee5\u5403\u5230\u5404\u6837\u7f8e\u98df\u3002\u7f8e\u98df\u8bf1\u4eba\uff0c\u4f46\u8981\u5b66\u4f1a\u514b\u5236\uff0c\u5207\u5fcc\u517b\u6210\u4e0d\u5065\u5eb7\u7684\u996e\u98df\u65b9\u5f0f\uff0c\u4ee5\u4e0a\u65b9\u6cd5\u5b66\u8d77\u6765\u5427\uff01<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/pos.baidu.com\/s?wid=1024&#038;hei=90&#038;di=u6134964&#038;s1=3150874660&#038;s2=3995973242&#038;ltu=http%3A%2F%2Ffood.39.net%2Fa%2F210603%2F9020358.html&#038;dc=3&#038;ti=%E4%B8%AD%E8%80%81%E5%B9%B4%E4%BA%BA%E5%90%83%E4%B8%83%E5%88%86%E9%A5%B1%EF%BC%8C%E7%9C%9F%E7%9A%84%E8%83%BD%E9%95%BF%E5%AF%BF%EF%BC%9F%E5%91%BC%E5%90%81%EF%BC%9A8%E4%B8%AA%E9%A5%AE%E9%A3%9F%E4%B9%A0%E6%83%AF%E8%A6%81%E8%B7%9F%E7%9D%80%E5%90%83_39%E5%81%A5%E5%BA%B7%E7%BD%91_%E9%A5%AE%E9%A3%9F&#038;ps=80&#215;351&#038;drs=3&#038;pcs=1903&#215;916&#038;pss=1903&#215;8472&#038;cfv=0&#038;cpl=4&#038;chi=1&#038;cce=true&#038;cec=GBK&#038;tlm=1766468646&#038;psr=1920&#215;1080&#038;par=1920&#215;1032&#038;pis=-1x-1&#038;ccd=24&#038;cja=false&#038;cmi=6&#038;col=zh-CN&#038;cdo=-1&#038;tcn=1766468646&#038;dtm=HTML_POST&#038;tpr=1766468646475&#038;ari=2&#038;ant=0&#038;exps=110277,110269,110257,110009,111000,110011&#038;prot=2&#038;dis=0&#038;dai=1&#038;dri=0&#038;ver=0620&#038;ltr=http%3A%2F%2Ffood.39.net%2Fnutrition%2Fysxg%2F&#038;ecd=1&#038;psi=02b8bda4b3781d88&#038;dft=0&#038;vc=%E4%B8%AD%E8%80%81%E5%B9%B4%E4%BA%BA%E5%90%83%E4%B8%83%E5%88%86%E9%A5%B1%EF%BC%8C%E7%9C%9F%E7%9A%84%E8%83%BD%E9%95%BF%E5%AF%BF%EF%BC%9F%E5%91%BC%E5%90%81%EF%BC%9A8%E4%B8%AA%E9%A5%AE%E9%A3%9F%E4%B9%A0%E6%83%AF%E8%A6%81%E8%B7%9F%E7%9D%80%E5%90%83&#038;ft=1\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.39.net\/\">\u9996\u9875<\/a>&nbsp;&gt;&nbsp;<a href=\"http:\/\/food.39.net\/\">\u996e\u98df<\/a>&nbsp;&gt;&nbsp;<a href=\"http:\/\/food.39.net\/nutrition\/\">\u8425\u517b\u6307\u5357<\/a>&nbsp;&gt;&nbsp;<a href=\"http:\/\/food.39.net\/nutrition\/ysxg\/\">\u996e\u98df\u4e60\u60ef<\/a>&nbsp;&gt; \u6b63\u6587<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\u4e2d\u8001\u5e74\u4eba\u5403\u4e03\u5206\u9971\uff0c\u771f\u7684\u80fd\u957f\u5bff\uff1f\u547c\u5401\uff1a8\u4e2a\u996e\u98df\u4e60\u60ef\u8981\u8ddf\u7740\u5403<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><em><a href=\"javascript:void(0);\"><\/a><\/em><em><a href=\"javascript:void(0);\"><\/a><\/em><em><a href=\"javascript:void(0);\"><\/a><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><a href=\"javascript:void(0);\"><\/a><\/em><em><a href=\"javascript:void(0);\"><\/a><\/em><em><a href=\"javascript:void(0);\"><\/a><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><a href=\"javascript:void(0);\">\u4e3e\u62a5\/\u53cd\u9988<\/a><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>2021-06-04 01:51:29<\/em><em><a href=\"http:\/\/www.39.net\/\">39\u5065\u5eb7\u7f51<\/a><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u680f\u76ee\u5173\u6ce8\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/abody.39.net\/LkNePmCr?p=1736621844196364288\" target=\"_blank\" rel=\"noreferrer noopener\">\u5927\u4f17\u4fdd\u5065&nbsp;<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/abody.39.net\/LkPe9zR2?p=1736622269033222144\" target=\"_blank\" rel=\"noreferrer noopener\">\u5973\u6027\u4fdd\u5065<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/abody.39.net\/LkU2dzVi?p=1736622447303725056\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e2d\u533b\u795b\u6591<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/abody.39.net\/LkQ2tz93?p=1736622684009271296\" target=\"_blank\" rel=\"noreferrer noopener\">\u6e7f\u75b9\u5e38\u8bc6<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/abody.39.net\/LkTAdnCj?p=1736623286118387712\" target=\"_blank\" rel=\"noreferrer noopener\">\u75be\u75c5\u5927\u5168<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/abody.39.net\/Lk9rCzAf?p=1736623475830951936\" target=\"_blank\" rel=\"noreferrer noopener\">\u5065\u5eb7\u65b0\u77e5<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/abody.39.net\/LkBrgn9n?p=1736590030350192640\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f1a\u67d3\u75c5\u7684\u907f\u5b55\u5957\u4f60\u7528\u8fc7\u5417<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/abody.39.net\/LkPywoBj?p=1736590292703907840\" target=\"_blank\" rel=\"noreferrer noopener\">\u5973\u4eba\u7684\u80f8\u8981\u600e\u6837\u624d\u662f\u6700\u7f8e<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/abody.39.net\/Lk77dn8r?p=1812745576253624320\" target=\"_blank\" rel=\"noreferrer noopener\">\u5f97\u4e86\u809d\u75c5\u600e\u4e48\u529e\uff1f\u80fd\u6cbb\u597d\u5417\uff1f<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/abody.39.net\/Lk7ndmQe?p=1736590639858061312\" target=\"_blank\" rel=\"noreferrer noopener\">\u4fdd\u62a4\u201c\u751f\u547d\u817a\u201d<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/abody.39.net\/Lk8n9nMe?p=1736590818271170560\" target=\"_blank\" rel=\"noreferrer noopener\">\u8b66\u60d5\u6c89\u9ed8\u7684\u6740\u624b<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/abody.39.net\/LkTqSyA3?p=1736591953803481088\" target=\"_blank\" rel=\"noreferrer noopener\">\u54ea\u79cd\u8840\u578b\u6613\u8001\u5e74\u75f4\u5446\uff1f<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6838\u5fc3\u63d0\u793a\uff1a\u5728\u4e2d\u56fd\uff0c\u6211\u4eec\u6709\u201c\u8fc7\u5348\u4e0d\u98df\u201d\u7684\u517b\u751f\u65b9\u6cd5\uff0c\u6b27\u7f8e\u4e5f\u6709\u201c\u95f4\u6b47\u7981\u98df\u201d\u7684\u6f6e\u6d41\uff0c\u8fd9\u4e9b\u90fd\u8bf4\u660e\u201c\u5c11\u5403\u201d\u7684\u996e\u98df\u7406\u5ff5\u5341\u5206\u666e\u904d\u3002\u7814\u7a76\u4e5f\u8bc1\u5b9e\uff0c\u5c11\u5403\u70b9\uff0c\u5bff\u547d\u7684\u786e\u53ef\u80fd\u66f4\u957f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u636eWHO\u53d1\u5e03\u7684\u300a2020\u4e16\u754c\u536b\u751f\u7edf\u8ba1\u62a5\u544a\u300b\uff0c\u5168\u7403\u4eba\u5747\u5bff\u547d\u8fdb\u4e00\u6b65\u589e\u957f\uff0c\u5176\u4e2d\u65e5\u672c\u6392\u540d\u6700\u9ad8\uff0c\u8fbe83.7\u5c81\uff0c\u4f46\u603b\u4f53\u6765\u8bf4\uff0c<strong>\u5404\u4e2a\u56fd\u5bb6\u90fd\u53d8\u5f97\u8d8a\u6765\u8d8a\u957f\u5bff<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ec0\u4e48\u4e1c\u897f\u5728\u5f71\u54cd\u6211\u4eec\u7684\u5bff\u547d\uff1f\u300a\u5168\u7403\u75be\u75c5\u8d1f\u62c5\u6570\u636e\u62a5\u544a\u300b\u663e\u793a\uff0c\u9664\u4e86\u70df\u9152\u3001\u764c\u75c7\u7b49\u56e0\u7d20\uff0c<strong>\u996e\u98df\u4e5f\u662f\u91cd\u4e2d\u4e4b\u91cd<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u4e2d\u56fd\uff0c\u6211\u4eec\u6709\u201c\u8fc7\u5348\u4e0d\u98df\u201d\u7684\u517b\u751f\u65b9\u6cd5\uff0c\u6b27\u7f8e\u4e5f\u6709\u201c\u95f4\u6b47\u7981\u98df\u201d\u7684\u6f6e\u6d41\uff0c\u8fd9\u4e9b\u90fd\u8bf4\u660e\u201c\u5c11\u5403\u201d\u7684\u996e\u98df\u7406\u5ff5\u5341\u5206\u666e\u904d\u3002\u7814\u7a76\u4e5f\u8bc1\u5b9e\uff0c\u5c11\u5403\u70b9\uff0c\u5bff\u547d\u7684\u786e\u53ef\u80fd\u66f4\u957f\u3002<img decoding=\"async\" src=\"https:\/\/image.39.net\/auth\/ww\/20180514\/46287.jpg\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e00\u3001\u5c11\u5403\u70b9\uff0c\u8ba9\u4eba\u66f4\u957f\u5bff<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u5e742\u670818\u65e5\uff0c\u4e00\u9879\u53d1\u8868\u5728\u300aCirculation Research\u300b\u7684\u7814\u7a76\u53d1\u73b0\uff0c<strong>\u95f4\u6b47\u6027\u7981\u98df<\/strong>\u53ef\u4ee5<strong>\u91cd\u5851<\/strong>\u80a0\u9053\u83cc\u7fa4\uff0c\u4ee5\u6b64\u6765\u964d\u4f4e\u8840\u538b\u3002\u8fd1\u5e74\u6765\u7684\u7814\u7a76\u8868\u660e\uff0c\u80a0\u9053\u83cc\u7fa4\u5931\u8c03\u53ef\u80fd\u662f\u5bfc\u81f4\u9ad8\u8840\u538b\u7684\u56e0\u7d20\u4e4b\u4e00\u3002<img decoding=\"async\" src=\"https:\/\/pimg.39.net\/PictureLib\/A\/f76\/20210524\/org_9417521.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mark\u6559\u6388\u53d1\u8868\u5728\u300a\u65b0\u82f1\u683c\u5170\u533b\u5b66\u671f\u520a\uff08NEJM\uff09\u300b\u7684\u7814\u7a76\u4e5f\u663e\u793a\uff0c\u95f4\u6b47\u6027\u8fdb\u98df\u53ef\u4ee5<strong>\u964d\u4f4e\u8840\u538b\u3001\u8840\u8102\u548c\u9759\u606f\u5fc3\u7387<\/strong>\uff0c\u800c\u4e14\u6709\u5229\u4e8e\u5927\u8111\u5065\u5eb7\uff0c\u6709\u671b\u6210\u4e3a\u5065\u5eb7\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300a\u81ea\u7136\uff08Nature\uff09\u300b\u53d1\u8868\u7684\u4e00\u9879\u7814\u7a76\u5219<strong>\u66f4\u52a0<\/strong><strong>\u91cd\u78c5<\/strong>\uff0c\u901a\u8fc7\u5b9e\u9a8c\u53d1\u73b0\uff0c\u5c0f\u9f20\u5728\u8fdb\u5165\u8001\u5e74\u671f\u524d\uff0c\u51cf\u5c11\u98df\u7269\u6444\u5165\uff0c\u4fdd\u6301\u201c\u5c11\u5403\u70b9\u513f\u201d\u7684\u996e\u98df\u89c4\u5f8b\uff0c\u4f1a\u53d8\u5f97\u66f4\u52a0\u5065\u5eb7\uff0c\u5ef6\u957f\u5bff\u547d\u3002<img decoding=\"async\" src=\"https:\/\/pimg.39.net\/PictureLib\/A\/f76\/20210524\/org_9417522.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u5916\uff0c\u8282\u98df\u5bf9<strong>\u5e74\u8f7b\u7fa4\u4f53<\/strong>\u548c<strong>\u8001\u5e74\u7fa4\u4f53<\/strong>\u7684\u5f71\u54cd\u6709\u6240\u4e0d\u540c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u5b9e\u9a8c\u4e2d\uff0c\u672a\u6210\u5e74\u5c0f\u9f20\u8fdb\u98df\u91cf\u51cf\u5c1140%\uff0c\u6bd4\u6210\u5e74\u540e\u968f\u610f\u8fdb\u98df\u7684\u5c0f\u9f20\u7684\u5bff\u547d\u66f4\u957f\uff0c\u66f4\u5065\u5eb7\u3002\u5982\u679c\u5c0f\u9f20\u5728\u8282\u98df\u4e00\u6bb5\u65f6\u95f4\u540e\u6062\u590d\u5927\u91cf\u8fdb\u98df\uff0c\u5bf9\u5065\u5eb7\u5bff\u547d\u7684\u5ef6\u957f\u6ca1\u6709\u597d\u5904\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\u7814\u7a76\u4eba\u5458\u8ba4\u4e3a\uff0c<strong>\u8d8a\u65e9\u51cf\u5c11\u98df\u7269\u7684\u6444\u5165\u91cf\uff0c\u5e76\u517b\u6210\u89c4\u5f8b\u7684\u4e60\u60ef\uff0c\u5728\u8001\u5e74\u65f6\u7ed9\u8eab\u4f53\u5e26\u6765\u7684\u53d7\u76ca\u5c31\u8d8a\u5927<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e8c\u3001\u7981\u98df\u5ef6\u5bff\uff0c\u4f46\u4e0d\u662f\u4eba\u4eba\u90fd\u9002\u5408<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5df2\u6709\u7814\u7a76\u8868\u660e\uff0c\u7981\u98df\u6216\u8bb8\u53ef\u4ee5\u8ba9\u5bff\u547d\u5ef6\u957f\uff0c\u4f46\u5374\u4e0d\u9002\u7528\u4e8e\u6240\u6709\u4eba\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5\u670812\u65e5\uff0c\u82f1\u56fd\u7814\u7a76\u4eba\u5458\u7684\u4e00\u9879\u7814\u7a76\u8868\u660e\uff0c\u4ece\u77ed\u671f\u6765\u770b\uff0c\u7981\u98df\u53ef\u4ee5\u5ef6\u957f\u5bff\u547d\uff0c\u6709\u76ca\u5065\u5eb7\uff0c\u4f46\u4ece\u957f\u8fdc\u6765\u770b\uff0c<strong>\u7981\u98df\u4e0d\u5229\u4e8e\u5b50\u5b59\u540e\u4ee3\u7684\u5065\u5eb7<\/strong>\u3002<img decoding=\"async\" src=\"https:\/\/image.39.net\/auth\/ww\/20190821\/58851.jpg\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u4eba\u5458\u5bf9\u4e0e\u4eba\u7c7b\u5171\u4eab\u8bb8\u591a\u63a7\u5236\u53d1\u80b2\u7684\u57fa\u56e0\u548c\u5206\u5b50\u901a\u8def\u7684\u79c0\u4e3d\u9690\u6746\u7ebf\u866b\u8fdb\u884c\u4e86\u7814\u7a76\uff0c\u7ed3\u679c\u53d1\u73b0\uff0c\u7981\u98df\u867d\u7136\u5ef6\u957f\u4e86\u79c0\u4e3d\u9690\u6746\u7ebf\u866b\u7684\u5bff\u547d\uff0c\u5e76\u4e14\u63d0\u9ad8\u4e86\u7e41\u6b96\u80fd\u529b\uff0c\u4f46\u5374\u4f1a\u5bf9\u540e\u4ee3\u4ea7\u751f<strong>\u957f\u671f\u7684\u8d1f\u9762\u5f71\u54cd<\/strong>\uff0c\u5e76\u4e14\u6301\u7eed\u591a\u4ee3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\uff0c<strong>\u5bf9\u4e8e\u996e\u98df\u6a21\u5f0f\uff0c\u6211\u4eec\u5e94\u8be5\u8c28\u614e\u5bf9\u5f85\u3002<\/strong><\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">3.\u6bcf\u5929\u5403\u4e00\u5c0f\u628a\u674f\u4ec1\u3001\u8170\u679c\u3001\u6838\u6843\u7b49<strong>\u575a\u679c<\/strong>\uff1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4.\u7528\u83dc\u7c7d\u6cb9\u3001\u6a44\u6984\u6cb9\u7b49\u690d\u7269\u6cb9<strong>\u4ee3\u66ff\u732a\u6cb9<\/strong>\uff1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5.\u907f\u514d\u6444\u5165\u8fc7\u591a\u7ea2\u8089\uff0c\u4e00\u4e2a\u6708\u5403\u51e0\u6b21\u5373\u53ef\uff1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6.\u6bcf\u5468\u81f3\u5c11\u54032\u6b21\u5bb6\u79bd\u8089\u3001\u9c7c\u8089\u548c\u8d1d\u7c7b\uff1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7.\u5c11\u5403\u76d0\uff0c\u7528\u9999\u6599\u4ee3\u66ff\u76d0\u3001\u9171\u6cb9\u7b49\u8c03\u5473\u6599\uff1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8.\u6bcf\u987f\u5403\u4e03\u516b\u5206\u9971\uff0c\u65e2\u4e0d\u4f1a\u8fc7\u9971\uff0c\u589e\u52a0\u80a0\u80c3\u8d1f\u62c5\uff0c\u4e5f\u4e0d\u7528\u7981\u98df\uff0c\u4ea7\u751f\u5176\u4ed6\u98ce\u9669\u3002<br><img decoding=\"async\" src=\"https:\/\/image.39.net\/auth\/ww\/20150826\/58.jpg\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u4eca\uff0c\u6211\u4eec\u7684\u751f\u6d3b\u6c34\u5e73\u63d0\u9ad8\u4e86\uff0c\u53ef\u4ee5\u5403\u5230\u5404\u6837\u7f8e\u98df\u3002\u7f8e\u98df\u8bf1\u4eba\uff0c\u4f46\u8981\u5b66\u4f1a\u514b\u5236\uff0c\u5207\u5fcc\u517b\u6210\u4e0d\u5065\u5eb7\u7684\u996e\u98df\u65b9\u5f0f\uff0c\u4ee5\u4e0a\u65b9\u6cd5\u5b66\u8d77\u6765\u5427\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u53c2\u8003\u8d44\u6599\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[1]Nature\u81ea\u7136\u6742\u5fd7\u544a\u8bc9\u6211\u4eec\uff1a\u5403\u5f97\u8d8a\u9971\uff0c\u6302\u5f97\u8d8a\u65e9 .\u4e34\u5e8a\u533b\u5b66\u5fae\u8baf . 2019-11-08<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[2]\u77ed\u671f\u7981\u98df\uff0c\u6297\u764c\u8fd8\u5ef6\u5bff\uff0c\u4f46\u6700\u65b0\u7814\u7a76\u53d1\u73b0\u4f1a\u5f71\u54cd\u540e\u4ee3\u5065\u5eb7. \u751f\u7269\u4e16\u754c.2021-05-15<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[3]ADA\u63a8\u8350\u7684\u5730\u4e2d\u6d77\u996e\u98df\uff0c\u600e\u6837\u5403\u66f4\u9002\u5408\u4e2d\u56fd\u4eba\u7fa4\uff1f. \u533b\u5b66\u754c\u5185\u5206\u6ccc\u9891\u9053 . 2019-02-01<\/p>\n<\/blockquote>\n\n\n\n<p 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